GymLog/ 04/02/2010
- 0600 0700 BodyPump
GymLog/ 30/01/2010
- 1230 1330 Weight training
- 1330 1400 Cardio - Treadmill
Depending on a trainer, the exercise class becomes fun or not.
Need to keep regular exercise. I know it’s hard to keep up but should do!
It is pretty much similar to the exercise when I ran rollerblading. Squart, Dead lift, and so on… Also, I thing it might be able to cover my weight training. Well, let’s give it a go!
There are many ways to count numbers in English. This is the numbering method for sequences.
1030 1130 BodyAttack
People never stopped running for an hour, even they were drinking water!
Got up too late this morning to attend BodyAttack class. T.T Instead, did weight training for more than an hour.
I didn’t think that stepping workout was so hard. Oh, my, goodness. Such my prejudice! It tried to kill me this morning!
